Sri Lankan Banana Flower Soup Recipe

Ingredients : 

1 prepared banana flower
1 cup of raw shrimp
1 can or 14 ozs thick coconut milk
1 ½ inch piece ginger peeled and grated
1 stalk of lemongrass, or 1 tblsp sliced
¼ tsp tumeric
½ tsp garam masala
2 fresh green chillies, or dried red chillies to taste
salt and black pepper to taste
oil for cooking
water

Method :

Mulligatawny Soup

Ingredients:
1/2 cup chopped onion
2 stalks celery, chopped
1 carrot, diced
1/4 cup butter
1 1/2 tablespoons all-purpose flour
1 1/2 teaspoons curry powder
4 cups chicken broth
1/2 apple, cored and chopped
1/4 cup white rice
1 skinless, boneless chicken breast half - cut into cubes
salt to taste
ground black pepper to taste
1 pinch dried thyme
1/2 cup heavy cream, heated (optional)

DIRECTIONS:

Chicken Gumbo Soup

 

Ingredients:
12 cups water
4 boneless chicken breasts, cut into pieces
2 tablespoons vegetable oil
1 1/2 pounds okra
1/2 cup vegetable oil
1/2 cup all-purpose flour
1 pound hot sausage, sliced
1 (28 ounce) can Italian-style whole peeled tomatoes
1 green bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 bay leaf
2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon cayenne pepper
1 teaspoon ground black pepper

DIRECTIONS:

Chicken corn and egg drop soup

 

Ingredients:
500 ml  chicken stock
2 large eggs,beaten well
1 tbsp ground pepper powder
50 g  can creamy sweet corn
200 g boiled and cut in to dices
3 tbsp corn flour + 2 tbsp cold water dilute
salt to taste
handful cut scallion

DIRECTIONS: 

Peanut Butter Senegalese Style Soup Ingredients

 

Ingredients

2 tablespoons roasted peanut oil
1 large onion, finely sliced
2 garlic cloves, crushed
25g coriander with stems, minced
½ teaspoon chilli or cayenne powder
1 tablespoon curry powder
1 x 400g can tomatoes, chopped
175g unsweetened peanut butter (crunchy or smooth)
Salt to taste

DIRECTIONS:

Mixed Bean Sri Lankan Style Curry Soup

Ingredients

3 cups Beans, dried, mixed
8 cups Water (approximately)
1 - 6 oz. can Tomato Paste
1 Onion, medium size
2 Carrots
8 Garlic cloves
2/3 cup Coconut, shredded, unsweetened
1/2 tsp. Fennel Seed
1 tsp. Cumin, ground
2 tsp. Coriander Seed, ground
1/2 tsp. Fenugreek, ground
1/2 tsp. Mustard Seed, ground
1/2 tsp. Cinnamon, ground
1 tsp. Ginger, ground
1/4 tsp. Cardamom, ground
1/4 tsp. Cloves, ground
1/4 tsp. Cayenne Pepper, ground


DIRECTIONS:

The Most Popular Vegetable Soup Sri Lankan Style

 

Ingredients

1 small potato, peeled, and cut in to small pices
1 carrot , cleaned washed and cut into small pieces
½ small onion, finely sliced
handful of finely sliced Cabbage (Gowa)
½ tomato sliced
1 table spoon of olive oil (or any oil -Coconut, sunflower, vegetable)
2 cups of stock (either vegetable or chicken)
1 table spoon of mysore dhal (Parippu)
pinch of salt and pepper
5 pepper cones (gammiris)

DIRECTIONS:

Sri Lankan Eggplant casserole

2 eggplants cut into 1/4" slices

1/4 tsp turmeric

1/4 tsp salt

oil to fry

Keep the eggplants marinated in turmeric and salt. After about 15 minutes fry the eggplants until it is golden in colour and leave it in a paper towel to absorb the oil.

The eggplants can be deep fried or pan fried.

INGREDIENTS: 

1 tbsp oil

1/4 cup onion

1 tsp garlic chopped

1 cup tomato

1/4 tsp chillie powder

1/4 tsp ground cumin

1/8 tsp turmeric

1/4 tsp salt

2 tbsp chopped green onion

1 tbsp herbs coriander leaves or basil

1/4 cup cheese grated

Gotukola Kenda (Soup)

 Ingredients 

1	Cup	Red raw rice
1	Cup	Roughly chopped Gotu Kola
3	Cups	Coconut milk
2	Cups	Water
1	Teaspoon	Finely chopped ginger
2	Bulbs	Finely chopped garlic
1	Teaspoon	Lemon juice
1	Teaspoon	Salt

DIRECTIONS: