Though the island is small in size, Sri Lankan Recipes are pleased to introduce an astounding Sri Lankan Recipes in a wide selection of food as well as the methods of cooking. Sri Lankan recipes acquires an abundant heritage of native Sri Lankan Recipes as well as regional cooking is highly special and diverse.

Like in most countries, the common dishes are prepared in villages; to acquire specific Sri Lankan Recipes will be very difficult. They don't create recipes with the aid of a cookbook. Everything is by working through taste and adjustment of seasonings. This is how Sinhalese women prepare their dishes, and there are no women who cook similarly. Every women uses a different ingredient to prepare a Sri Lankan Recipes, therefore how they interpret a dish is entirely special. When Sinhalese women told you of a specific measurement of a seasoning or any ingredient, she will demonstrate it to you with her hand gestures. When you want to prepare a Sri Lankan Recipes, you better take a look on how the women in the country cook their meal and you must make a trial and error method of cooking the food. Once you achieve a perfect meal you should write it down so you can remember how it is created.

Italian Low Fat Ricotta Spinach Rolls


 Ingredients :  

1 lb lasagne pasta
16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta cheese
8 ounces part-skim mozzarella cheese, shredded
1 (10 ounce) box frozen chopped spinach, drained well
3 medium carrots, shredded
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 egg
salt & pepper
16 ounces pasta sauce     (homemade or store bought)

Method : 
1 Preheat oven to 350 degrees.

2 Start chopping basil and parsley.

3 Prepare Lasagna pasta according to package Lay a few sheets of wax paper on the kitchen table.

4 In a mixing bowl, combine Riccota, 1/2 of the mozzarella (reserve rest for later), Parsley, Basil, spinach (hopefully you really squeezed it out dry!) ,salt,pepper, egg and carrots.

5 Mix well by hand.

6 Lay cooked Lasagna on wax paper Spread a thin layer of spinach mixture down the length of the lasagna.

7 You may have leftover pasta and/or spinach filling.

8 Just store it or chuck it.

9 Spread a little sauce on the bottom of large shallow casserole dish.

10 Roll each filled lasagna and place in casserole dish.

11 Spoon the pasta sauce onto Spinach roles.

12 Top with remaining mozzarella cheese.

13 Bake for 20-30 minutes .

14 Serve hot with a crusty garlic bread and salad.


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